Varied1Monotony is a killer, that is why our FightFit® workouts change everyday.  You never know what you are going to get.  Varied exercises and intervals to maximize your training. You won’t get bored but you will get fit.
Scalable Button2The workouts are designed so you can train at your own pace.  It doesn’t matter if you are an elite athlete or an out of shape couch potato, FightFit® is for you.  So grab your gloves, get in the gym and get ready to work!

Intensity Button345 minutes and you are done!  Studies show that high intensity interval training burns fat more efficiently than lengthy aerobic workouts.  Less time in the gym means more time to play.
Results Button4Whether you want to lose body fat, build muscle or just improve you tennis game; FightFit® is the workout for you.  Our members have experienced AMAZING results and so can you!

 

 

 

A Cardio Cross Training Experience